Nutrient Comparison: Canned Tamarind Nectar VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tamarind Nectar versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tamarind Nectar vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 33.3 times more Vitamin B1, 16.7 times more Vitamin B2, 7.1 times more Vitamin B3, 8.9 times more Vitamin B5, 13.3 times more Vitamin B6, 30 times more Vitamin B9 and 10 times more Vitamin C than Canned Tamarind Nectar.
- 14 ounces of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Tamarind Nectar as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tamarind Nectar vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 7 times more Calcium, 4.1 times more Copper, 3.5 times more Magnesium, 11 times more Phosphorus and 7.3 times more Potassium than Canned Tamarind Nectar.
- Both Canned Tamarind Nectar and Oranges with Peel contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Canned Tamarind Nectar as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 9 times more Fiber and 14.4 times more Protein than Canned Tamarind Nectar.
- Both Canned Tamarind Nectar and Oranges with Peel offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein