Nutrient Comparison: Cooked Tahitian Taro VS Tahitian Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tahitian Taro versus 14 oz of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tahitian Taro vs Tahitian Taro:
- 14 oz of Raw Tahitian Taro contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Tahitian Taro provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Cooked Tahitian Taro no Salt as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tahitian Taro vs Tahitian Taro:
- 14 ounces of Cooked Tahitian Taro have 1.5 times more Phosphorus than Tahitian Taro.
- Both Cooked Tahitian Taro and Tahitian Taro contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Sodium and Water per 14 ounces.
- Both Cooked Tahitian Taro no Salt as well as Raw Tahitian Taro lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tahitian Taro have 1.5 times more Protein than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain 1.4 times more Omega 3 than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Tahitian Taro offer comparable quantities of Carbohydrate per 14 ounces.
- Both Cooked Tahitian Taro no Salt as well as Raw Tahitian Taro provide inadequate amounts of Energy and Omega 6 in 14 ounces.