Lets compare vitamin content per 100 grams of Cooked Tahitian Taro vs Tahitian Taro:
Raw Tahitian Taro contains 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt and Raw Tahitian Taro have similar amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Cooked Tahitian Taro no Salt as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Tahitian Taro vs Tahitian Taro:
Cooked Tahitian Taro no Salt has 1.5 times more Phosphorus than Raw Tahitian Taro.
Both Cooked Tahitian Taro no Salt and Raw Tahitian Taro have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium, Sodium and Water per 100 g.
Both Cooked Tahitian Taro no Salt as well as Raw Tahitian Taro have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Tahitian Taro no Salt has 1.5 times more Protein than Raw Tahitian Taro.
While Raw Tahitian Taro contains 1.4 times more Fat, 1.4 times more Omega 3 and 1.4 times more Omega 6 than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt and Raw Tahitian Taro have similar amounts of Energy and Carbohydrate per 100 g.
Both Cooked Tahitian Taro no Salt as well as Raw Tahitian Taro have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.