Lets compare vitamin content per 100 grams of Tahitian Taro vs Green Tomatoes:
Raw Tahitian Taro has 3.2 times more Vitamin A, 6.1 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.1 times more Vitamin C than Raw Green Tomatoes.
While Raw Green Tomatoes contain 4 times more Vitamin B5 than Raw Tahitian Taro.
Both Raw Tahitian Taro and Raw Green Tomatoes have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Raw Tahitian Taro as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tahitian Taro vs Green Tomatoes:
Raw Tahitian Taro has 9.9 times more Calcium, 2.5 times more Iron, 4.7 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 3 times more Potassium, 1.8 times more Selenium and 3.8 times more Sodium than Raw Green Tomatoes.
While Raw Green Tomatoes contain 1.3 times more Copper than Raw Tahitian Taro.
Both Raw Tahitian Taro and Raw Green Tomatoes have similar amounts of Water per 100 g.
Both Raw Tahitian Taro as well as Raw Green Tomatoes have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Tahitian Taro has 1.9 times more Energy, 4.9 times more Fat, 40.3 times more Omega 3, 3.6 times more Omega 6, 1.4 times more Carbohydrate and 2.3 times more Protein than Raw Green Tomatoes.
Both Raw Tahitian Taro as well as Raw Green Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.