Nutrient Comparison: Tahitian Taro VS Green Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Tahitian Taro versus 1 kg of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tahitian Taro vs Green Tomatoes:
- 1 kilogram of Tahitian Taro has 3.2 times more Vitamin A, 6.1 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.1 times more Vitamin C than Green Tomatoes.
- While 1 kg of Raw Green Tomatoes contains 4 times more Vitamin B5 than Raw Tahitian Taro.
- Both Tahitian Taro and Green Tomatoes provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- Both Raw Tahitian Taro as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tahitian Taro vs Green Tomatoes:
- 1 kilogram of Tahitian Taro has 9.9 times more Calcium, 2.5 times more Iron, 4.7 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 3 times more Potassium and 3.8 times more Sodium than Green Tomatoes.
- While 1 kg of Raw Green Tomatoes contains 1.3 times more Copper than Raw Tahitian Taro.
- Both Tahitian Taro and Green Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Green Tomatoes lack sufficient amounts of Calcium
- Both Raw Tahitian Taro as well as Raw Green Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tahitian Taro has 40.3 times more Omega 3, 1.4 times more Carbohydrate and 2.3 times more Protein than Green Tomatoes.
- 1 kilogram of Green Tomatoes provide inadequate amounts of Omega 3
- Both Raw Tahitian Taro as well as Raw Green Tomatoes provide inadequate amounts of Energy and Omega 6 in one kilogram.