Comparing Nutrients in 100 calories Tahitian TaroVS Green Tomatoes
Weight per 100 calories
Tahitian Taro
227g
Green Tomatoes
435g
Tahitian Taro has 1.9 times more energy per 100g than Green Tomatoes. It has low energy density when compared to other foods. Raw Green Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tahitian Taro or Green Tomatoes?
Tahitian Taro VS Green Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tahitian Taro or Green Tomatoes?
Lets compare vitamin content per 100 calories of Tahitian Taro vs Green Tomatoes:
100 calories of Tahitian Taro have 1.7 times more Vitamin A, 3.2 times more Vitamin B2 and 2.1 times more Vitamin C than Green Tomatoes.
While 100 kcal of Raw Green Tomatoes contain 1.9 times more Vitamin B1, 7.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Tahitian Taro.
Both Tahitian Taro and Green Tomatoes provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Tahitian Taro as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tahitian Taro vs Green Tomatoes:
100 calories of Tahitian Taro have 5.2 times more Calcium, 1.3 times more Iron, 2.5 times more Magnesium, 1.6 times more Potassium and 2 times more Sodium than Green Tomatoes.
While 100 kcal of Raw Green Tomatoes contain 2.4 times more Copper, 1.5 times more Zinc and 2 times more Water than Raw Tahitian Taro.
Both Tahitian Taro and Green Tomatoes contain similar levels of Manganese, Phosphorus and Selenium per 100 calories.
100 calories of Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tahitian Taro have 2.5 times more Fat, 21.1 times more Omega 3, 1.9 times more Omega 6 and 1.2 times more Protein than Green Tomatoes.
While 100 kcal of Raw Green Tomatoes contain 1.4 times more Carbohydrate than Raw Tahitian Taro.
Both Tahitian Taro and Green Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Green Tomatoes provide inadequate amounts of Omega 3 and Omega 6