Nutrient Comparison: Tahitian Taro VS Green Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tahitian Taro versus 14 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tahitian Taro vs Green Tomatoes:
- 14 ounces of Tahitian Taro have 3.2 times more Vitamin A, 6.1 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.1 times more Vitamin C than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 4 times more Vitamin B5 than Raw Tahitian Taro.
- Both Tahitian Taro and Green Tomatoes provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Raw Tahitian Taro as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tahitian Taro vs Green Tomatoes:
- 14 ounces of Tahitian Taro have 9.9 times more Calcium, 2.5 times more Iron, 4.7 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 3 times more Potassium and 3.8 times more Sodium than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 1.3 times more Copper than Raw Tahitian Taro.
- Both Tahitian Taro and Green Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Green Tomatoes lack sufficient amounts of Calcium
- Both Raw Tahitian Taro as well as Raw Green Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tahitian Taro have 40.3 times more Omega 3, 1.4 times more Carbohydrate and 2.3 times more Protein than Green Tomatoes.
- 14 ounces of Green Tomatoes provide inadequate amounts of Omega 3
- Both Raw Tahitian Taro as well as Raw Green Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.