Nutrient Comparison: Tomato Paste VS Witloof Chicory per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Witloof Chicory:
- 14 ounces of Tomato Paste have 76 times more Vitamin A, 5.7 times more Vitamin B2, 19.2 times more Vitamin B3, 5.1 times more Vitamin B6 and 7.8 times more Vitamin C than Witloof Chicory.
- While 14 oz of Raw Witloof Chicory contain 3.1 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Witloof Chicory provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Tomato Paste as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Witloof Chicory:
- 14 ounces of Tomato Paste have 1.9 times more Calcium, 7.2 times more Copper, 12.4 times more Iron, 4.2 times more Magnesium, 3 times more Manganese, 3.2 times more Phosphorus, 4.8 times more Potassium, 26.5 times more Selenium, 29.5 times more Sodium and 3.9 times more Zinc than Witloof Chicory.
- While 14 oz of Raw Witloof Chicory contain 1.3 times more Water than Canned Tomato Paste.
- 14 ounces of Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 4.8 times more Energy, 4.7 times more Carbohydrate, 1.3 times more Fiber and 4.8 times more Protein than Witloof Chicory.
- 14 ounces of Witloof Chicory provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw Witloof Chicory provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.