Comparing Nutrients in 300 calories Tomato PasteVS Witloof Chicory
Weight per 300 calories
Tomato Paste
366g
Witloof Chicory
1765g
Tomato Paste has 4.8 times more energy per 100g than Witloof Chicory. It has average energy density when compared to other foods. Raw Witloof Chicory having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Witloof Chicory?
Tomato Paste VS Witloof Chicory Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Witloof Chicory?
Lets compare vitamin content per 300 calories of Tomato Paste vs Witloof Chicory:
300 calories of Tomato Paste have 15.8 times more Vitamin A, 4 times more Vitamin B3 and 1.6 times more Vitamin C than Witloof Chicory.
While 300 kcal of Raw Witloof Chicory contain 5 times more Vitamin B1, 4.9 times more Vitamin B5 and 14.9 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Witloof Chicory provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Witloof Chicory have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Witloof Chicory:
300 calories of Tomato Paste have 1.5 times more Copper, 2.6 times more Iron, 5.5 times more Selenium and 6.1 times more Sodium than Witloof Chicory.
While 300 kcal of Raw Witloof Chicory contain 2.5 times more Calcium, 1.6 times more Manganese, 1.5 times more Phosphorus and 6.2 times more Water than Canned Tomato Paste.
Both Tomato Paste and Witloof Chicory contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Witloof Chicory contain 4.1 times more Omega 3 and 3.6 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Witloof Chicory offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Witloof Chicory provide inadequate amounts of Omega 6 in 300 calories.