Nutrient Comparison: Tomato Paste VS Witloof Chicory per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Witloof Chicory:
- 1 pound of Tomato Paste has 76 times more Vitamin A, 5.7 times more Vitamin B2, 19.2 times more Vitamin B3, 5.1 times more Vitamin B6 and 7.8 times more Vitamin C than Witloof Chicory.
- While 1 lb of Raw Witloof Chicory contains 3.1 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Witloof Chicory provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Tomato Paste as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Witloof Chicory:
- 1 pound of Tomato Paste has 1.9 times more Calcium, 7.2 times more Copper, 12.4 times more Iron, 4.2 times more Magnesium, 3 times more Manganese, 3.2 times more Phosphorus, 4.8 times more Potassium, 26.5 times more Selenium, 29.5 times more Sodium and 3.9 times more Zinc than Witloof Chicory.
- While 1 lb of Raw Witloof Chicory contains 1.3 times more Water than Canned Tomato Paste.
- 1 pound of Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 4.8 times more Energy, 4.7 times more Carbohydrate, 1.3 times more Fiber and 4.8 times more Protein than Witloof Chicory.
- 1 pound of Witloof Chicory provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw Witloof Chicory provide inadequate amounts of Omega 3 and Omega 6 in one pound.