Nutrient Comparison: Tomato Paste VS Fireweed Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Fireweed Leaves:
- 14 ounces of Tomato Paste have 1.8 times more Vitamin B1 and 10 times more Vitamin C than Fireweed Leaves.
- While 14 oz of Raw Fireweed Leaves contain 2.4 times more Vitamin A, 1.5 times more Vitamin B3, 9.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 9.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Fireweed Leaves provide similar amounts of Vitamin B2 per 14 ounces.
- Both Canned Tomato Paste as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Fireweed Leaves:
- 14 ounces of Tomato Paste have 1.2 times more Iron, 2.1 times more Potassium, 5.9 times more Selenium and 1.7 times more Sodium than Fireweed Leaves.
- While 14 oz of Raw Fireweed Leaves contain 11.9 times more Calcium, 3.7 times more Magnesium, 22.2 times more Manganese, 1.3 times more Phosphorus and 4.2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Fireweed Leaves contain similar levels of Copper per 14 ounces.
- 14 ounces of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Fireweed Leaves contain 1.3 times more Energy, 5.9 times more Fat and 2.6 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Fireweed Leaves offer comparable quantities of Carbohydrate and Protein per 14 ounces.