Comparing Nutrients in 300 calories Tomato PasteVS Fireweed Leaves
Weight per 300 calories
Tomato Paste
366g
Fireweed Leaves
291g
Raw Fireweed Leaves have 1.3 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Fireweed Leaves?
Tomato Paste VS Fireweed Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Fireweed Leaves?
Lets compare vitamin content per 300 calories of Tomato Paste vs Fireweed Leaves:
300 calories of Tomato Paste have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 12.5 times more Vitamin C than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 1.9 times more Vitamin A, 7.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 7.4 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Fireweed Leaves provide similar amounts of Vitamin B3 per 300 calories.
Both Canned Tomato Paste as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Fireweed Leaves:
300 calories of Tomato Paste have 1.4 times more Copper, 1.6 times more Iron, 2.6 times more Potassium, 7.4 times more Selenium, 2.2 times more Sodium and 1.3 times more Water than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 9.5 times more Calcium, 3 times more Magnesium, 17.7 times more Manganese and 3.4 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Fireweed Leaves contain similar levels of Phosphorus per 300 calories.
300 calories of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.2 times more Carbohydrate than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 4.7 times more Fat and 2.1 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Fireweed Leaves offer comparable quantities of Energy and Protein per 300 calories.