Nutrient Comparison: Tomato Paste VS Fireweed Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Fireweed Leaves:
- 1 pound of Tomato Paste has 1.8 times more Vitamin B1 and 10 times more Vitamin C than Fireweed Leaves.
- While 1 lb of Raw Fireweed Leaves contains 2.4 times more Vitamin A, 1.5 times more Vitamin B3, 9.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 9.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Fireweed Leaves provide similar amounts of Vitamin B2 per one pound.
- Both Canned Tomato Paste as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Fireweed Leaves:
- 1 pound of Tomato Paste has 1.2 times more Iron, 2.1 times more Potassium, 5.9 times more Selenium and 1.7 times more Sodium than Fireweed Leaves.
- While 1 lb of Raw Fireweed Leaves contains 11.9 times more Calcium, 3.7 times more Magnesium, 22.2 times more Manganese, 1.3 times more Phosphorus and 4.2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Fireweed Leaves contain similar levels of Copper per one pound.
- 1 pound of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Fireweed Leaves contains 1.3 times more Energy, 5.9 times more Fat and 2.6 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Fireweed Leaves offer comparable quantities of Carbohydrate and Protein per one pound.