Nutrient Comparison: Tomatoes in Juice with Salt VS Balsam-pear , Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Balsam-pear , Pods:
- 14 ounces of Tomatoes in Juice with Salt have 14.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.6 times more Vitamin B6 than Balsam-pear , Pods.
- While 14 oz of Raw Balsam-pear , Pods contain 1.8 times more Vitamin B5, 9 times more Vitamin B9 and 6.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Balsam-pear , Pods provide similar amounts of Vitamin A per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Balsam-pear , Pods:
- 14 ounces of Tomatoes in Juice with Salt have 1.7 times more Calcium, 1.5 times more Copper, 1.3 times more Iron and 23 times more Sodium than Balsam-pear , Pods.
- While 14 oz of Raw Balsam-pear , Pods contain 1.7 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 6.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Balsam-pear , Pods contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Balsam-pear , Pods lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Balsam-pear , Pods contain 1.5 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Balsam-pear , Pods offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Balsam-pear , Pods provide inadequate amounts of Energy and Protein in 14 ounces.