Nutrient Comparison: Tomatoes in Juice with Salt VS Balsam-pear , Pods per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Balsam-pear , Pods:
- 100 grams of Tomatoes in Juice with Salt have 14.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.6 times more Vitamin B6 than Balsam-pear , Pods.
- While 100 g of Raw Balsam-pear , Pods contain 1.8 times more Vitamin B5, 9 times more Vitamin B9 and 6.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Balsam-pear , Pods provide similar amounts of Vitamin A per 100 grams.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Balsam-pear , Pods:
- 100 grams of Tomatoes in Juice with Salt have 1.7 times more Calcium, 1.5 times more Copper, 1.3 times more Iron and 23 times more Sodium than Balsam-pear , Pods.
- While 100 g of Raw Balsam-pear , Pods contain 1.7 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 6.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Balsam-pear , Pods contain similar levels of Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 100 grams of Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Balsam-pear , Pods lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Balsam-pear , Pods contain 1.5 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Balsam-pear , Pods offer comparable quantities of Carbohydrate per 100 grams.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Balsam-pear , Pods provide inadequate amounts of Energy and Protein in 100 grams.