Nutrient Comparison: Tomatoes in Juice with Salt VS Balsam-pear , Pods per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Balsam-pear , Pods:
- 1 pound of Tomatoes in Juice with Salt has 14.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.6 times more Vitamin B6 than Balsam-pear , Pods.
- While 1 lb of Raw Balsam-pear , Pods contains 1.8 times more Vitamin B5, 9 times more Vitamin B9 and 6.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Balsam-pear , Pods provide similar amounts of Vitamin A per one pound.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Balsam-pear , Pods:
- 1 pound of Tomatoes in Juice with Salt has 1.7 times more Calcium, 1.5 times more Copper, 1.3 times more Iron and 23 times more Sodium than Balsam-pear , Pods.
- While 1 lb of Raw Balsam-pear , Pods contains 1.7 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 6.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Balsam-pear , Pods contain similar levels of Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 pound of Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Balsam-pear , Pods lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Balsam-pear , Pods contains 1.5 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Balsam-pear , Pods offer comparable quantities of Carbohydrate per one pound.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Balsam-pear , Pods provide inadequate amounts of Energy and Protein in one pound.