Nutrient Comparison: Tomatoes in Juice with Salt VS Celtuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Celtuce:
- 14 ounces of Tomatoes in Juice with Salt have 10.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Celtuce.
- While 14 oz of Raw Celtuce contain 8.8 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 5.8 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Celtuce:
- 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Copper and 10.5 times more Sodium than Celtuce.
- While 14 oz of Raw Celtuce contain 2.8 times more Magnesium, 10.1 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Celtuce contain similar levels of Calcium, Iron and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Celtuce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Celtuce have similar amounts of macro-nutrients per 14 oz
- Both Tomatoes in Juice with Salt and Celtuce offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Celtuce provide inadequate amounts of Energy and Protein in 14 ounces.