Nutrient Comparison: Tomatoes in Juice with Salt VS Celtuce per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Celtuce:
- 7 ounces of Tomatoes in Juice with Salt have 10.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Celtuce.
- While 7 oz of Raw Celtuce contain 8.8 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 5.8 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Celtuce:
- 7 ounces of Tomatoes in Juice with Salt have 1.3 times more Copper and 10.5 times more Sodium than Celtuce.
- While 7 oz of Raw Celtuce contain 2.8 times more Magnesium, 10.1 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Celtuce contain similar levels of Calcium, Iron and Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Celtuce lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Celtuce have similar amounts of macro-nutrients per 7 oz
- Both Tomatoes in Juice with Salt and Celtuce offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Celtuce provide inadequate amounts of Energy and Protein in seven ounces.