Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Celtuce:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 10.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Celtuce.
While Raw Celtuce contains 8.8 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 5.8 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Celtuce:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more Copper and 10.5 times more Sodium than Raw Celtuce.
While Raw Celtuce contains 2.8 times more Magnesium, 10.1 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Celtuce have similar amounts of Calcium, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Celtuce have similar amounts of macro-nutrients per 100 g
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Celtuce have similar amounts of Carbohydrate, Fiber and Protein per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Celtuce have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.