Tomatoes In Juice With Salt VS Celtuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Celtuce?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Celtuce:
- 300 calories of Tomatoes in Juice with Salt have 11.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.5 times more Vitamin B6 than Celtuce.
- While 300 kcal of Raw Celtuce contain 7.8 times more Vitamin A, 1.4 times more Vitamin B5, 5.1 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Celtuce provide similar amounts of Vitamin B2 per 300 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Celtuce:
- 300 calories of Tomatoes in Juice with Salt have 1.5 times more Copper and 11.8 times more Sodium than Celtuce.
- While 300 kcal of Raw Celtuce contain 2.5 times more Magnesium, 9 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Celtuce contain similar levels of Calcium, Iron, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomatoes in Juice with Salt have 1.3 times more Fiber than Celtuce.
- Both Tomatoes in Juice with Salt and Celtuce offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.