Nutrient Comparison: Tomatoes in Juice with Salt VS White Icicle Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs White Icicle Radishes:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 19.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than White Icicle Radishes.
- While 14 oz of Raw White Icicle Radishes contain 1.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs White Icicle Radishes:
- 14 ounces of Tomatoes in Juice with Salt have 1.2 times more Calcium, 2.1 times more Manganese and 7.2 times more Sodium than White Icicle Radishes.
- While 14 oz of Raw White Icicle Radishes contain 1.9 times more Copper, 1.4 times more Iron, 1.6 times more Phosphorus and 1.5 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and White Icicle Radishes contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of White Icicle Radishes lack sufficient amounts of Manganese
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Icicle Radishes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate and 1.4 times more Fiber than White Icicle Radishes.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Icicle Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.