Nutrient Comparison: Tomatoes in Juice with Salt VS White Icicle Radishes per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs White Icicle Radishes:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 19.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than White Icicle Radishes.
- While 1 lb of Raw White Icicle Radishes contains 1.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs White Icicle Radishes:
- 1 pound of Tomatoes in Juice with Salt has 1.2 times more Calcium, 2.1 times more Manganese and 7.2 times more Sodium than White Icicle Radishes.
- While 1 lb of Raw White Icicle Radishes contains 1.9 times more Copper, 1.4 times more Iron, 1.6 times more Phosphorus and 1.5 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and White Icicle Radishes contain similar levels of Magnesium and Water per one pound.
- 1 pound of White Icicle Radishes lack sufficient amounts of Manganese
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Icicle Radishes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 1.3 times more Carbohydrate and 1.4 times more Fiber than White Icicle Radishes.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Icicle Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.