Tomatoes In Juice With Salt VS White Icicle Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or White Icicle Radishes?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs White Icicle Radishes:
- 500 calories of Tomatoes in Juice with Salt have more Vitamin A, 16.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than White Icicle Radishes.
- While 500 kcal of Raw White Icicle Radishes contain 1.8 times more Vitamin B5, 2 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 500 calories of White Icicle Radishes have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs White Icicle Radishes:
- 500 calories of Tomatoes in Juice with Salt have 1.8 times more Manganese and 6.3 times more Sodium than White Icicle Radishes.
- While 500 kcal of Raw White Icicle Radishes contain 2.2 times more Copper, 1.6 times more Iron, 1.9 times more Phosphorus and 1.7 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and White Icicle Radishes contain similar levels of Calcium, Magnesium, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomatoes in Juice with Salt have 5.3 times more Omega 6 than White Icicle Radishes.
- While 500 kcal of Raw White Icicle Radishes contain 8.3 times more Omega 3 and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and White Icicle Radishes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 500 calories of White Icicle Radishes provide inadequate amounts of Omega 6