Nutrient Comparison: Tomatoes in Juice VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice vs Frozen Broccoli Spears:
- 14 ounces of Tomatoes in Juice have 8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.6 times more Vitamin A, 2.1 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 11.8 times more Vitamin B9, 5.4 times more Vitamin C, 2.3 times more Vitamin E and 35 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice vs Frozen Broccoli Spears:
- 14 ounces of Tomatoes in Juice have 1.4 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Frozen Broccoli Spears contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice have 1.7 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 31.3 times more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Fiber and 3.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice.
- 14 ounces of Tomatoes in Juice provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.