Comparing Nutrients in 100 calories Tomatoes in JuiceVS Frozen Broccoli Spears
Weight per 100 calories
Tomatoes in Juice
625g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice, which is very low in comparison to other foods. Tomatoes in Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice or Frozen Broccoli Spears?
Tomatoes In Juice VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Tomatoes in Juice vs Frozen Broccoli Spears:
100 calories of Tomatoes in Juice have 14.5 times more Vitamin B1 and 2.8 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Vitamin A, 6.5 times more Vitamin B9, 3 times more Vitamin C, 1.3 times more Vitamin E and 19.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice.
Both Tomatoes in Juice and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice vs Frozen Broccoli Spears:
100 calories of Tomatoes in Juice have 1.5 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 1.4 times more Potassium and 1.9 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.1 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Selenium and 1.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice.
Both Tomatoes in Juice and Frozen Broccoli Spears contain similar levels of Magnesium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice have 4.8 times more Omega 6 and 3.1 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 17.2 times more Omega 3 and 2.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice.
Both Tomatoes in Juice and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomatoes in Juice provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6