Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Tomato Juice
Weight per 100 calories
Frozen Broccoli Spears
345g
Tomato Juice
588g
Frozen Broccoli Spears have 1.7 times more energy per 100g than Tomato Juice. It has very low energy density when compared to other foods. Canned Tomato Juice no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Tomato Juice?
Frozen Broccoli Spears VS Tomato Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Tomato Juice?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Tomato Juice:
100 calories of Frozen Broccoli Spears have 1.5 times more Vitamin A, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9, 2.5 times more Vitamin E and 25.8 times more Vitamin K than Tomato Juice.
While 100 kcal of Canned Tomato Juice no Salt contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.8 times more Vitamin C than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tomato Juice provide similar amounts of Vitamin B2 per 100 calories.
Both Frozen Broccoli Spears as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Tomato Juice:
100 calories of Frozen Broccoli Spears have 2.4 times more Calcium, 2.2 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Selenium and 1.8 times more Zinc than Tomato Juice.
While 100 kcal of Canned Tomato Juice no Salt contain 2 times more Copper, 1.5 times more Potassium and 1.8 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tomato Juice contain similar levels of Iron, Magnesium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 14.7 times more Omega 3, 4.4 times more Fiber and 2.1 times more Protein than Tomato Juice.
While 100 kcal of Canned Tomato Juice no Salt contain 3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tomato Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 6 in 100 calories.