Comparing Nutrients in 100 calories Tomatoes in JuiceVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Tomatoes in Juice
625g
Boiled Spears Frozen Broccoli
357g
Boiled and Drained Spears Frozen Broccoli have 1.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice, which is very low in comparison to other foods. Tomatoes in Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice or Boiled Spears Frozen Broccoli?
Tomatoes In Juice VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Tomatoes in Juice vs Boiled Spears Frozen Broccoli:
100 calories of Tomatoes in Juice have 18.3 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin A, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9, 1.8 times more Vitamin C, 1.3 times more Vitamin E and 17.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice.
Both Tomatoes in Juice and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice vs Boiled Spears Frozen Broccoli:
100 calories of Tomatoes in Juice have 2.1 times more Copper, 1.6 times more Iron, 1.9 times more Potassium and 1.8 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice.
Both Tomatoes in Juice and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice have 13.1 times more Omega 6 and 3 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 6 times more Omega 3 and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice.
Both Tomatoes in Juice and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomatoes in Juice provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6