Nutrient Comparison: Tomatoes in Juice VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice vs Frozen Broccoli Spears:
- 1 kilogram of Tomatoes in Juice has 8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.6 times more Vitamin A, 2.1 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 11.8 times more Vitamin B9, 5.4 times more Vitamin C, 2.3 times more Vitamin E and 35 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice vs Frozen Broccoli Spears:
- 1 kilogram of Tomatoes in Juice has 1.4 times more Copper than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.3 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Frozen Broccoli Spears contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice has 1.7 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 31.3 times more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Fiber and 3.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice.
- 1 kilogram of Tomatoes in Juice provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.