Nutrient Comparison: Stewed Canned Tomatoes VS Human Breast Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Human Breast Milk:
- 14 ounces of Stewed Canned Tomatoes have 3.3 times more Vitamin B1, 4 times more Vitamin B3, 1.6 times more Vitamin C, 10.4 times more Vitamin E and 8 times more Vitamin K than Human Breast Milk.
- While 14 oz of Fluid Mature Human Breast Milk contain 6.8 times more Vitamin A, 2 times more Vitamin B5 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Human Breast Milk provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Human Breast Milk:
- 14 ounces of Stewed Canned Tomatoes have 2.2 times more Copper, 44.3 times more Iron, 4 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 4.1 times more Potassium and 13 times more Sodium than Human Breast Milk.
- While 14 oz of Fluid Mature Human Breast Milk contain 3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Human Breast Milk contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 14 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Fluid Mature Human Breast Milk lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Fiber than Human Breast Milk.
- While 14 oz of Fluid Mature Human Breast Milk contain 2.7 times more Energy, 23.1 times more Fat, 77.3 times more Saturated Fat, 17.3 times more Omega 3, 5.1 times more Omega 6, more Cholesterol and 2 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Human Breast Milk offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Human Breast Milk provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Fluid Mature Human Breast Milk provide inadequate amounts of Protein in 14 ounces.