Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Human Breast Milk
Weight per 100 calories
Stewed Canned Tomatoes
385g
Human Breast Milk
143g
Fluid Mature Human Breast Milk has 2.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Human Breast Milk?
Stewed Canned Tomatoes VS Human Breast Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Human Breast Milk?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Human Breast Milk:
100 calories of Stewed Canned Tomatoes have 8.8 times more Vitamin B1, 2.6 times more Vitamin B2, 10.9 times more Vitamin B3, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6, 2.7 times more Vitamin B9, 4.3 times more Vitamin C, 27.9 times more Vitamin E and 21.5 times more Vitamin K than Human Breast Milk.
While 100 kcal of Fluid Mature Human Breast Milk contain 2.5 times more Vitamin A and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
100 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Human Breast Milk:
100 calories of Stewed Canned Tomatoes have 2.9 times more Calcium, 5.8 times more Copper, 119.4 times more Iron, 10.8 times more Magnesium, 6.1 times more Manganese, 3.8 times more Phosphorus, 10.9 times more Potassium, 35 times more Sodium, 2.7 times more Zinc and 2.8 times more Water than Human Breast Milk.
Both Stewed Canned Tomatoes and Human Breast Milk contain similar levels of Selenium per 100 calories.
100 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2.4 times more Carbohydrate, 1.4 times more Sugars, more Fiber and 2.4 times more Protein than Human Breast Milk.
While 100 kcal of Fluid Mature Human Breast Milk contain 8.6 times more Fat, 28.7 times more Saturated Fat, 6.4 times more Omega 3, 1.9 times more Omega 6 and more Cholesterol than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Human Breast Milk offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Human Breast Milk provide inadequate amounts of Fiber