Nutrient Comparison: Stewed Canned Tomatoes VS Human Breast Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Human Breast Milk:
- 1 pound of Stewed Canned Tomatoes has 3.3 times more Vitamin B1, 4 times more Vitamin B3, 1.6 times more Vitamin C, 10.4 times more Vitamin E and 8 times more Vitamin K than Human Breast Milk.
- While 1 lb of Fluid Mature Human Breast Milk contains 6.8 times more Vitamin A, 2 times more Vitamin B5 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Human Breast Milk provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B12
- 1 pound of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Human Breast Milk:
- 1 pound of Stewed Canned Tomatoes has 2.2 times more Copper, 44.3 times more Iron, 4 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 4.1 times more Potassium and 13 times more Sodium than Human Breast Milk.
- While 1 lb of Fluid Mature Human Breast Milk contains 3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Human Breast Milk contain similar levels of Calcium and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 1 pound of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Fluid Mature Human Breast Milk lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has more Fiber than Human Breast Milk.
- While 1 lb of Fluid Mature Human Breast Milk contains 2.7 times more Energy, 23.1 times more Fat, 77.3 times more Saturated Fat, 17.3 times more Omega 3, 5.1 times more Omega 6, more Cholesterol and 2 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Human Breast Milk offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Human Breast Milk provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Fluid Mature Human Breast Milk provide inadequate amounts of Protein in one pound.