Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Crosscut French Fried Sweet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Frozen Crosscut French Fried Sweet Potatoes:
- 14 ounces of Stewed Canned Tomatoes have 1.9 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Frozen Crosscut French Fried Sweet Potatoes:
- 14 ounces of Stewed Canned Tomatoes have 3 times more Iron and 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- Both Stewed Canned Tomatoes and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Calcium, Potassium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 8 times more Energy, 58.4 times more Fat, 35.8 times more Saturated Fat, 4.1 times more Carbohydrate, 1.8 times more Sugars, 3.4 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein