Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Frozen Crosscut French Fried Sweet Potatoes
144g
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen Crosscut French Fried Sweet Potatoes?
Stewed Canned Tomatoes VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Frozen Crosscut French Fried Sweet Potatoes:
300 calories of Stewed Canned Tomatoes have 15.1 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Frozen Crosscut French Fried Sweet Potatoes:
300 calories of Stewed Canned Tomatoes have 7 times more Calcium, 24.3 times more Iron, 6.8 times more Potassium, 8.3 times more Sodium and 12.1 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
300 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.9 times more Carbohydrate, 4.4 times more Sugars, 2.4 times more Fiber and 4.3 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 7.3 times more Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein