Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Frozen Crosscut French Fried Sweet Potatoes
239g
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Frozen Crosscut French Fried Sweet Potatoes?
Stewed Canned Tomatoes VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Frozen Crosscut French Fried Sweet Potatoes:
500 calories of Stewed Canned Tomatoes have 15.1 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Frozen Crosscut French Fried Sweet Potatoes:
500 calories of Stewed Canned Tomatoes have 7 times more Calcium, 24.3 times more Iron, 6.8 times more Potassium, 8.3 times more Sodium and 12.1 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
500 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.9 times more Carbohydrate, 4.4 times more Sugars, 2.4 times more Fiber and 4.3 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 500 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 7.3 times more Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein