Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Crosscut French Fried Sweet Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Frozen Crosscut French Fried Sweet Potatoes:
- 7 ounces of Stewed Canned Tomatoes have 1.9 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Frozen Crosscut French Fried Sweet Potatoes:
- 7 ounces of Stewed Canned Tomatoes have 3 times more Iron and 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- Both Stewed Canned Tomatoes and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Calcium, Potassium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 8 times more Energy, 58.4 times more Fat, 35.8 times more Saturated Fat, 4.1 times more Carbohydrate, 1.8 times more Sugars, 3.4 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein