Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cucumber per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cucumber:
- 14 ounces of Canned Tomatoes with Green Chilies have 4 times more Vitamin A, 1.3 times more Vitamin B1, 6.5 times more Vitamin B3, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Cucumber.
- While 14 oz of Raw Whole Cucumber contain 1.7 times more Vitamin B2 and 1.8 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cucumber:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 2.2 times more Copper, 1.7 times more Manganese and 200.5 times more Sodium than Cucumber.
- While 14 oz of Raw Whole Cucumber contain 1.7 times more Phosphorus and 1.4 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cucumber contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Cucumber lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Whole Cucumber lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Red Ripe Tomatoes with Green Chilies and Raw Whole Cucumber have similar amounts of macro-nutrients per 14 oz
- Both Canned Tomatoes with Green Chilies and Cucumber offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Whole Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.