Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cucumber per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Cucumber:
- 1 kilogram of Canned Tomatoes with Green Chilies has 4 times more Vitamin A, 1.3 times more Vitamin B1, 6.5 times more Vitamin B3, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Cucumber.
- While 1 kg of Raw Whole Cucumber contains 1.7 times more Vitamin B2 and 1.8 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Cucumber:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.3 times more Calcium, 2.2 times more Copper, 1.7 times more Manganese and 200.5 times more Sodium than Cucumber.
- While 1 kg of Raw Whole Cucumber contains 1.7 times more Phosphorus and 1.4 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cucumber contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Cucumber lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Whole Cucumber lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Canned Red Ripe Tomatoes with Green Chilies and Raw Whole Cucumber have similar amounts of macro-nutrients per 1 kg
- Both Canned Tomatoes with Green Chilies and Cucumber offer comparable quantities of Carbohydrate per one kilogram.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Whole Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.