Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Pumpkin Flowers:
- 14 oz of Raw Pumpkin Flowers contain 4.9 times more Vitamin A, 3.9 times more Vitamin B2, 6.6 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pumpkin Flowers provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Pumpkin Flowers:
- 14 ounces of Canned Tomatoes with Green Chilies have 80.2 times more Sodium than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 2 times more Calcium, 2.7 times more Iron, 2.2 times more Magnesium, 3.5 times more Phosphorus and 1.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pumpkin Flowers contain similar levels of Water per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Red Ripe Tomatoes with Green Chilies and Raw Pumpkin Flowers have similar amounts of macro-nutrients per 14 oz
- Both Canned Tomatoes with Green Chilies and Pumpkin Flowers offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.