Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pumpkin Flowers per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Pumpkin Flowers:
- 7 oz of Raw Pumpkin Flowers contain 4.9 times more Vitamin A, 3.9 times more Vitamin B2, 6.6 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pumpkin Flowers provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Pumpkin Flowers:
- 7 ounces of Canned Tomatoes with Green Chilies have 80.2 times more Sodium than Pumpkin Flowers.
- While 7 oz of Raw Pumpkin Flowers contain 2 times more Calcium, 2.7 times more Iron, 2.2 times more Magnesium, 3.5 times more Phosphorus and 1.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pumpkin Flowers contain similar levels of Water per seven ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Canned Red Ripe Tomatoes with Green Chilies and Raw Pumpkin Flowers have similar amounts of macro-nutrients per 7 oz
- Both Canned Tomatoes with Green Chilies and Pumpkin Flowers offer comparable quantities of Carbohydrate per seven ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.