Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pumpkin Flowers per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Pumpkin Flowers:
- 1 lb of Raw Pumpkin Flowers contains 4.9 times more Vitamin A, 3.9 times more Vitamin B2, 6.6 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pumpkin Flowers provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Pumpkin Flowers:
- 1 pound of Canned Tomatoes with Green Chilies has 80.2 times more Sodium than Pumpkin Flowers.
- While 1 lb of Raw Pumpkin Flowers contains 2 times more Calcium, 2.7 times more Iron, 2.2 times more Magnesium, 3.5 times more Phosphorus and 1.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pumpkin Flowers contain similar levels of Water per one pound.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Canned Red Ripe Tomatoes with Green Chilies and Raw Pumpkin Flowers have similar amounts of macro-nutrients per 1 lb
- Both Canned Tomatoes with Green Chilies and Pumpkin Flowers offer comparable quantities of Carbohydrate per one pound.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.