Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frozen Crosscut French Fried Sweet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Frozen Crosscut French Fried Sweet Potatoes:
- 14 ounces of Cooked Ripe Red Tomatoes have 5.4 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Frozen Crosscut French Fried Sweet Potatoes:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Iron and 1.6 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- While 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 3.5 times more Calcium and 19.5 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 11.6 times more Energy, 100.9 times more Fat, 62 times more Saturated Fat, 6.4 times more Carbohydrate, 2.6 times more Sugars, 4.9 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein