Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Frozen Crosscut French Fried Sweet Potatoes
47.8g
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 11.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Frozen Crosscut French Fried Sweet Potatoes?
Cooked Ripe Red Tomatoes VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Frozen Crosscut French Fried Sweet Potatoes:
100 calories of Cooked Ripe Red Tomatoes have 63 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Frozen Crosscut French Fried Sweet Potatoes:
100 calories of Cooked Ripe Red Tomatoes have 3.3 times more Calcium, 17.9 times more Iron, 10.4 times more Potassium and 18.1 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
While 100 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.7 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.8 times more Carbohydrate, 4.5 times more Sugars, 2.4 times more Fiber and 6.5 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 100 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 8.7 times more Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein