Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frozen Crosscut French Fried Sweet Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Frozen Crosscut French Fried Sweet Potatoes:
- 7 ounces of Cooked Ripe Red Tomatoes have 5.4 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Frozen Crosscut French Fried Sweet Potatoes:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Iron and 1.6 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- While 7 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 3.5 times more Calcium and 19.5 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 11.6 times more Energy, 100.9 times more Fat, 62 times more Saturated Fat, 6.4 times more Carbohydrate, 2.6 times more Sugars, 4.9 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein