Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frozen Crosscut French Fried Sweet Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Frozen Crosscut French Fried Sweet Potatoes:
- 100 grams of Cooked Ripe Red Tomatoes have 5.4 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Frozen Crosscut French Fried Sweet Potatoes:
- 100 grams of Cooked Ripe Red Tomatoes have 1.5 times more Iron and 1.6 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- While 100 g of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 3.5 times more Calcium and 19.5 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 11.6 times more Energy, 100.9 times more Fat, 62 times more Saturated Fat, 6.4 times more Carbohydrate, 2.6 times more Sugars, 4.9 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein