Lets compare vitamin content per 14 ounces of Alcohol Vanilla Extract Imitation vs Baked White Potatoes:
Vanilla Extract Imitation with Alcohol has 1.7 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6 times more Vitamin B1, 4.8 times more Vitamin B3, 14.7 times more Vitamin B5, 11.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation with Alcohol.
Both Vanilla Extract Imitation with Alcohol as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Alcohol Vanilla Extract Imitation vs Baked White Potatoes:
Vanilla Extract Imitation with Alcohol has 2.6 times more Manganese than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Calcium, 5.5 times more Copper, 4.9 times more Iron, 5.4 times more Magnesium, 3.4 times more Phosphorus, 5.6 times more Potassium and 5.8 times more Zinc than Vanilla Extract Imitation with Alcohol.
Both Vanilla Extract Imitation with Alcohol and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vanilla Extract Imitation with Alcohol has 2.6 times more Energy than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 8.7 times more Carbohydrate, more Fiber and 42 times more Protein than Vanilla Extract Imitation with Alcohol.
Both Vanilla Extract Imitation with Alcohol as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.