Nutrient Comparison: Root Wasabi VS Frozen Fiddlehead Ferns per 14 oz
Compare the macro and micronutrient content in 14 oz of Root Wasabi versus 14 oz of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Root Wasabi vs Frozen Fiddlehead Ferns:
- 14 ounces of Root Wasabi have 9.4 times more Vitamin B1 and 2.4 times more Vitamin C than Frozen Fiddlehead Ferns.
- While 14 oz of Frozen Fiddlehead Ferns, Unprepared contain 84 times more Vitamin A and 4.4 times more Vitamin B3 than Raw Root Wasabi.
- Both Root Wasabi and Frozen Fiddlehead Ferns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Root Wasabi have insufficient amounts of Vitamin A
- 14 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Root Wasabi as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Root Wasabi vs Frozen Fiddlehead Ferns:
- 14 ounces of Root Wasabi have 5.3 times more Calcium, 1.4 times more Iron, 3.6 times more Magnesium, 1.4 times more Phosphorus, 4.4 times more Potassium and 2.3 times more Zinc than Frozen Fiddlehead Ferns.
- While 14 oz of Frozen Fiddlehead Ferns, Unprepared contain 1.4 times more Copper, 2.4 times more Manganese and 1.3 times more Water than Raw Root Wasabi.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Root Wasabi have 3.2 times more Energy and 4.1 times more Carbohydrate than Frozen Fiddlehead Ferns.
- Both Root Wasabi and Frozen Fiddlehead Ferns offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy