Comparing Nutrients in 100 calories Root WasabiVS Frozen Fiddlehead Ferns
Weight per 100 calories
Root Wasabi
92g
Frozen Fiddlehead Ferns
294g
Root Wasabi has 3.2 times more energy per 100g than Frozen Fiddlehead Ferns. It has average energy density when compared to other foods. Frozen Fiddlehead Ferns, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Root Wasabi or Frozen Fiddlehead Ferns?
Root Wasabi VS Frozen Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Root Wasabi or Frozen Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of Root Wasabi vs Frozen Fiddlehead Ferns:
100 calories of Root Wasabi have 2.9 times more Vitamin B1 than Frozen Fiddlehead Ferns.
While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 269.3 times more Vitamin A, 3.7 times more Vitamin B2, 14.1 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Root Wasabi.
100 calories of Root Wasabi have insufficient amounts of Vitamin A
Both Raw Root Wasabi as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Root Wasabi vs Frozen Fiddlehead Ferns:
100 calories of Root Wasabi have 1.7 times more Calcium and 1.4 times more Potassium than Frozen Fiddlehead Ferns.
While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 4.6 times more Copper, 2.3 times more Iron, 7.7 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Zinc and 4.1 times more Water than Raw Root Wasabi.
Both Root Wasabi and Frozen Fiddlehead Ferns contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Root Wasabi have 1.3 times more Carbohydrate than Frozen Fiddlehead Ferns.
While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 2.9 times more Protein than Raw Root Wasabi.
Both Root Wasabi and Frozen Fiddlehead Ferns offer comparable quantities of Energy per 100 calories.