Root Wasabi has 5 times more energy per 100g than UV Exposed Portabella Mushrooms. It has average energy density when compared to other foods. Raw Portabella Mushrooms Exposed to UV having very low energy density.
Discover which food has more nutrients per 100 calories - Root Wasabi or UV Exposed Portabella Mushrooms?
Root Wasabi VS UV Exposed Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Root Wasabi or UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Root Wasabi vs UV Exposed Portabella Mushrooms:
100 calories of Root Wasabi have more Vitamin C than UV Exposed Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms Exposed to UV contain 2.2 times more Vitamin B1, 5.6 times more Vitamin B2, 30 times more Vitamin B3, 27.8 times more Vitamin B5, 2.7 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Root Wasabi.
100 calories of Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
Both Raw Root Wasabi as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Root Wasabi vs UV Exposed Portabella Mushrooms:
100 calories of Root Wasabi have 8.6 times more Calcium and 1.4 times more Magnesium than UV Exposed Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms Exposed to UV contain 9.1 times more Copper, 1.5 times more Iron, 6.7 times more Phosphorus, 3.2 times more Potassium, 2.6 times more Sodium, 1.6 times more Zinc and 6.7 times more Water than Raw Root Wasabi.
Both Root Wasabi and UV Exposed Portabella Mushrooms contain similar levels of Manganese per 100 calories.
100 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Root Wasabi have 1.2 times more Carbohydrate and 1.2 times more Fiber than UV Exposed Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms Exposed to UV contain 2.2 times more Protein than Raw Root Wasabi.
Both Root Wasabi and UV Exposed Portabella Mushrooms offer comparable quantities of Energy per 100 calories.