Comparing Nutrients in 7 ounces Root Wasabi VS Frozen Fiddlehead Ferns

Macros Ratio

	Protein	Fat	Carbs
Root Wasabi	16%	5%	79%
Frozen Fiddlehead Ferns	40%	7%	53%

Macro Nutrients

	Root Wasabi	Frozen Fiddlehead Ferns	Recommended Dietary Allowance
Energy	7.46% 216kcal	2.33% 67.5kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.25g	0.72% 0.69g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36% 46.7g	8.76% 11.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.7% 15.5g	NA	38g per day for Men 19-50 years
Protein	17% 9.53g	15.3% 8.55g	56g per day for Men 19-50 years

Vitamins

	Root Wasabi	Frozen Fiddlehead Ferns	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	37% 333μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.7% 0.26mg	2.3% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.2% 1.47mg	40.4% 6.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.06% 0.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.54mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	92% 83mg	39.2% 35.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Root Wasabi	Frozen Fiddlehead Ferns	Recommended Dietary Allowance
Calcium	25.4% 254mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	48.5% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.5% 2.04mg	18% 1.45mg	8mg per day for Men 19-50 years
Magnesium	32.6% 137mg	8.98% 37.7mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	81% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	16.4% 115mg	700mg per day for Men 19-50 years
Potassium	33% 1127mg	7.53% 256mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	29.2% 3.2mg	13% 1.4mg	11mg per day for Men 19-50 years
Water	3.7% 137g	4.77% 176g	3700g per day for Men 19-50 years

Nutrient Comparison: Root Wasabi VS Frozen Fiddlehead Ferns per 7 oz

Compare the macro and micronutrient content in 7 oz of Root Wasabi versus 7 oz of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Root Wasabi vs Frozen Fiddlehead Ferns:

• 7 ounces of Root Wasabi have 9.4 times more Vitamin B1 and 2.4 times more Vitamin C than Frozen Fiddlehead Ferns.
• While 7 oz of Frozen Fiddlehead Ferns, Unprepared contain 84 times more Vitamin A and 4.4 times more Vitamin B3 than Raw Root Wasabi.
• Both Root Wasabi and Frozen Fiddlehead Ferns provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Root Wasabi have insufficient amounts of Vitamin A
• 7 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
• Both Raw Root Wasabi as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Root Wasabi vs Frozen Fiddlehead Ferns:

• 7 ounces of Root Wasabi have 5.3 times more Calcium, 1.4 times more Iron, 3.6 times more Magnesium, 1.4 times more Phosphorus, 4.4 times more Potassium and 2.3 times more Zinc than Frozen Fiddlehead Ferns.
• While 7 oz of Frozen Fiddlehead Ferns, Unprepared contain 1.4 times more Copper, 2.4 times more Manganese and 1.3 times more Water than Raw Root Wasabi.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Root Wasabi have 3.2 times more Energy and 4.1 times more Carbohydrate than Frozen Fiddlehead Ferns.
• Both Root Wasabi and Frozen Fiddlehead Ferns offer comparable quantities of Protein per seven ounces.
• 7 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy

Frequently Asked Questions about Root Wasabi VS Frozen Fiddlehead Ferns

What are the health benefits of Root Wasabi compared to Frozen Fiddlehead Ferns?

Root Wasabi is a rich source of antioxidants, vitamins, and minerals such as vitamin C, potassium, and fiber. It has anti-inflammatory properties and may support cardiovascular health. On the other hand, Frozen Fiddlehead Ferns are high in vitamin A, vitamin C, and fiber, which can support immune function and digestion. Both can be beneficial additions to a balanced vegan diet, providing a variety of nutrients for overall health.

Can I lose weight easier by eating more Root Wasabi or Frozen Fiddlehead Ferns?

Both root wasabi and frozen fiddlehead ferns are low in calories and high in fiber, which can help with weight loss. However, weight loss ultimately comes down to creating a calorie deficit, so it's important to focus on overall balanced and nutritious meals, including a variety of fruits, vegetables, whole grains, and plant-based proteins. Incorporating root wasabi and frozen fiddlehead ferns into your diet can be a healthy addition, but it's not a guarantee for easier weight loss on its own.

Should I eat more Root Wasabi or more Frozen Fiddlehead Ferns to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both root wasabi and frozen fiddlehead ferns are nutritious options, but for muscle building, you may want to prioritize protein-rich foods such as legumes, tofu, tempeh, seitan, quinoa, nuts, and seeds. Incorporating a mix of these plant-based protein sources into your diet will support muscle growth and recovery.

What is the environmental impact of producing Root Wasabi compared to Frozen Fiddlehead Ferns?

Root Wasabi has a higher environmental impact compared to Frozen Fiddlehead Ferns. Wasabi requires specific growing conditions and a longer time to mature, leading to higher water and land usage. In contrast, Fiddlehead Ferns are typically foraged or cultivated in a more sustainable manner, resulting in lower environmental impact.