Nutrient Comparison: Root Wasabi VS Frozen Fiddlehead Ferns per 1 kg
Compare the macro and micronutrient content in 1 kg of Root Wasabi versus 1 kg of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Root Wasabi vs Frozen Fiddlehead Ferns:
- 1 kilogram of Root Wasabi has 9.4 times more Vitamin B1 and 2.4 times more Vitamin C than Frozen Fiddlehead Ferns.
- While 1 kg of Frozen Fiddlehead Ferns, Unprepared contains 84 times more Vitamin A and 4.4 times more Vitamin B3 than Raw Root Wasabi.
- Both Root Wasabi and Frozen Fiddlehead Ferns provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Root Wasabi have insufficient amounts of Vitamin A
- 1 kilogram of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Root Wasabi as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Root Wasabi vs Frozen Fiddlehead Ferns:
- 1 kilogram of Root Wasabi has 5.3 times more Calcium, 1.4 times more Iron, 3.6 times more Magnesium, 1.4 times more Phosphorus, 4.4 times more Potassium and 2.3 times more Zinc than Frozen Fiddlehead Ferns.
- While 1 kg of Frozen Fiddlehead Ferns, Unprepared contains 1.4 times more Copper, 2.4 times more Manganese and 1.3 times more Water than Raw Root Wasabi.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Root Wasabi has 3.2 times more Energy and 4.1 times more Carbohydrate than Frozen Fiddlehead Ferns.
- Both Root Wasabi and Frozen Fiddlehead Ferns offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Fiddlehead Ferns provide inadequate amounts of Energy